Fish oil gummies are the edible jelly candies that have different kinds of fish oil as the main ingredient.
Fish oil is the fat or oil that is extracted from fish tissue and if you had any doubts, this oil is not vegan. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel, but it is sometimes produced from the livers of other fish, as is the case with cod liver oil.
The World Health Organization (WHO) recommends eating 1–2 portions of fish per week. This is because the omega-3 fatty acids in fish provide many health benefits, including protection against a number of diseases.
Around 30% of fish oil is made up of omega-3s, while the remaining 70% is made up of other fats. Also, fish oil usually contains some vitamin A and D.
It is important to note that the types of omega-3s (eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)) found in fish oil have greater health benefits than the omega-3s found in some plant sources (mainly alpha-linolenic acid).
However, if you can’t eat 1–2 servings of fish per week, fish oil supplements can help you get enough omega-3s. The most common of these supplements are fish oil, particularly fish oil gummies.
These gummies provide an appropriate daily dose of omega 3s and have a number of health benefits.
Health Benefits of Fish oil
1. Supports Heart Health
Studies show that people who eat a lot of fish have much lower rates of heart disease. Multiple risk factors for heart disease appear to be reduced by the consumption of fish or fish oil.
These include reduction of “bad” LDL cholesterol and increment of “good” HDL cholesterol, lowering of triglycerides by about 15-30%, reduction in blood pressure in people with elevated levels of blood pressure, and reduction of fatal arrhythmia events (abnormal heart rhythms).
2. Aids weight loss
Fish oil supplements may improve body composition and risk factors for heart disease in obese people. Furthermore, some studies indicate that fish oil supplements, in combination with diet or exercise, can help you lose weight.
3. Supports eye health
Like the brain, eyes rely on omega-3 fats. Evidence shows that people who don’t get enough omega-3s have a greater risk of eye diseases. Furthermore, eye health begins to decline in old age, which can lead to age-related macular degeneration (AMD). Eating fish is linked to a reduced risk of AMD, but the results on fish oil supplements are less convincing.
4. Supports healthy skin
Skin health can decline throughout your life, especially during old age or after too much sun exposure. There are a number of skin disorders that may benefit from fish oil supplements, including psoriasis and dermatitis.
5. Supports pregnancy and early life
Omega-3s are essential for early growth and development. Therefore, it’s important for mothers to get enough omega-3s during pregnancy and while breastfeeding.
Fish oil supplements in pregnant and breastfeeding mothers may improve hand-eye coordination, visual development and help reduce the risk of allergies in infants.
6. Helps improve symptoms of depression
People with major depression appear to have lower blood levels of omega-3s. Studies show that fish oil and omega-3 supplements may improve symptoms of depression. Moreover, some studies have shown that oils rich in EPA help reduce depressive symptoms more than DHA.
7. Other health benefits
Other than the ones listed above, the health benefits of fish oil supplements include reduction of liver fat, reduction of inflammation, improvement of attention and hyperactivity in children, prevention of symptoms of mental decline, improvement of asthma symptoms and allergy risks, and improvement of bone health.
Overconsumption of fish oil can, however, lead to side effects. It is important to consume fish oil supplements with appropriate dosage.
Dosage of fish oil and fish oil supplements
EPA and DHA dosage recommendations vary depending on your age and health. WHO recommends a daily intake of 0.2–0.5 grams (200–500 mg) of combined EPA and DHA.
However, it may be necessary to increase the dosage if you are pregnant, nursing, or at risk of heart disease. It is recommended to choose a fish oil supplement that provides at least 0.3 grams (300 mg) of EPA and DHA per serving.
Many supplements contain up to 1,000 mg of fish oil per serving — but only 300 mg of EPA and DHA. One should read the label and choose a supplement that contains at least 500 mg of EPA and DHA per 1,000 mg of fish oil. Other dietary fats help your absorption of omega-3 fatty acids. Therefore, it’s best to take your fish oil supplement with a meal that contains fat.
Fish oil gummies
Fish oil gummies are gaining prominence in consumption since a few years and their size and the definite concentration of fish oil in each pellet can be attributed to it. The most common pellets are called fish oil gummies 1000mg because they contain 1000mg of fish oil (and around 300mg of EPA and DHA) per serving.
Heightened consumer interest in health and wellness has prompted significant growth in dietary supplements. One expanding segment of this “vitamins market” is vitamins, minerals, and supplements targeted at children. Gummy and chewable vitamins packaged with child-friendly appeals are increasingly flooding the market.
Fish Oil Gummies for Kids
A dose of 28.5 mg omega-3s (EPA and DHA) per serving (two servings per day) is recommended for children of ages 4-18 yrs.
Fish oil gummies side effects
While generally safe, too much fish oil can increase your risk of bleeding and might suppress your immune response. If consumed too much, the fish oil can have a number of side effects which are: a fishy after-taste, bad breath, indigestion, nausea, loose stools, and rashes.
Fish oil supplements should not be taken alongside anticoagulant and anti-platelet drugs, blood pressure drugs, and contraceptive drugs.
Product review “nature made fish oil gummies”
The most marketed fish oil gummies brand in recent years is “nature made fish oil gummies”. It is made with natural fruit flavors that adults prefer and is a great tasting way to take your vitamins.
Each gummy contains 82 mg total omega-3s and has a delicious tangerine flavor. It is gluten-free, yeast-free, and dairy-free and also has no artificial coloring, flavoring, or preservatives. It also has no high fructose corn syrup, no artificial sweeteners, and no synthetic dyes.
Fish oils have a wide range of health benefits, especially for heart health. When consumed in correct proportions, fish oil supplements provide the same benefits as regular consumption of fish does. Fish oil gummies are a great fish oil supplement because the omega-3 fatty acids are correctly proportioned in them, and because of this, they are gaining popularity rapidly.